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Solar Roasted Asparagus

Solar Roasted Asparagus

Incredibly easy way to perfectly cook asparagus in your solar oven
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Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Course Side Dish, Sides
Cuisine Vegetarian
Servings 4
Calories 41 kcal

Equipment

  • 1 Solar Oven
  • 1 Pot with lid

Ingredients
  

  • 1 bunch Asparagus spears About 12-20 spears
  • 1 tablespoon Olive oil
  • Salt and pepper to taste

Instructions
 

  • Set the solar oven out to preheat
  • Lay the asparagus out on a flat surface. Drizzle with the olive oil. Apply salt and pepper.
  • Place in pot with lid, and place into the Sun Oven. If you are using a GoSun oven, you can put asparagus directly into the cooking tube (without a pot).
  • You can tell when it's done by the tell-tale condensation building on the Sun Oven glass door.

Nutrition

Calories: 41kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 1mgPotassium: 97mgFiber: 1gSugar: 1gVitamin A: 363IUVitamin C: 3mgCalcium: 12mgIron: 1mg
Keyword Asparagus
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